Wonderful tips! Such a good reminder! I love giving our voices names. Really helps with not overly identifying with them. Many years ago I read a lot about Dissociative Personality Disorder - the mind is a fascinating thing. Now I sometimes try to view my voices in that way. They are all there to help and protect. I want to learn more about IFS, seems to be the same approach. Do you have any experience with IFS?
I have been following you yeeaars back and stopped following when I the fitfluencer thing didn't resonate anymore. So happy I have found you again and see we are on a similar path :)
Wonderful tips! Such a good reminder! I love giving our voices names. Really helps with not overly identifying with them. Many years ago I read a lot about Dissociative Personality Disorder - the mind is a fascinating thing. Now I sometimes try to view my voices in that way. They are all there to help and protect. I want to learn more about IFS, seems to be the same approach. Do you have any experience with IFS?
I have been following you yeeaars back and stopped following when I the fitfluencer thing didn't resonate anymore. So happy I have found you again and see we are on a similar path :)